Are you looking for effective basketball drills, well-organized training sessions and useful tips? Do you want to get a step ahead of your competition? Do you want to improve your shooting percentage and become a knockdown shooter? Do you want to refine your ball handling skills and leave defenders in the dust? Or are you looking for specific drills tailored to your position? Then you’ve come to the right place!
Our team of experts, led by Ralph Junge, founder and director of Urspring Basketball Academy, the leading youth academy in German basketball, has developed a variety of effective drills that we have combined in a five-part series of training videos. We have devoted separate parts to each of the two most important aspects of playing basketball, ball handling and shooting. Drills for other elements such as passing, rebounding, dunking, making layups, and warming up as well as a number of in-game situations are also being addressed in separate parts of the series.
Learn how to be successful in the low post and to dominate the boards and your opponent because that’s what a great Center is all about. The dunking and rebounding drills as well as the warm-up and one-on-one drills shown in this video cover all important aspects of profound Big Men training.
The drills are designed by Ralph Junge, head coach and shooting doctor of the Ehingen Steeples and founder of Urspring Basketball Academy. He is one of the most successful coaches in German youth basketball. Numerous talents were able to go to colleges or join pro teams because of his coaching. Lucca Staiger, who went on to become a national team player of Germany and Malik Müller, who is one of the top prospects of German Basketball, have attended his academy. Now you can also benefit from Ralph Junge’s vast experience and expert knowledge. The tallest players usually play the Power Forward or the Center position. The drills shown in this video are specially designed for the requirements of prolific Big Men. Basketball training is simply more effective if it is specially geared towards a position. This is valid particularly for Big Men and successful low post play. Anyone who wants to improve his game will benefit from this training video, whether you’re young or old, a beginner or a pro. Coaches can use it to set up professional training sessions while players can use it for individual training. Either way, you’re going to get a well-structured and professional Big Men training program that will lead you to success!
Off The Lane
Reading the defense
Big Man shooting
Learn how to be successful in the low post and to dominate the boards and your opponent! That’s what a great Center is all about. The effective drills shown in this video cover all important aspects of profound Big Men training.