Learn how to be successful in the low post and to dominate the boards and your opponent because that’s what a great Center is all about. The dunking and rebounding drills as well as the warm-up and one-on-one drills shown in this video cover all important aspects of profound Big Men training.
The drills are designed by Ralph Junge, head coach and shooting doctor of the Ehingen Steeples and founder of Urspring Basketball Academy. He is one of the most successful coaches in German youth basketball. Numerous talents were able to go to colleges or join pro teams because of his coaching. Lucca Staiger, who went on to become a national team player of Germany and Malik Müller, who is one of the top prospects of German Basketball, have attended his academy. Now you can also benefit from Ralph Junge’s vast experience and expert knowledge. The tallest players usually play the Power Forward or the Center position. The drills shown in this video are specially designed for the requirements of prolific Big Men. Basketball training is simply more effective if it is specially geared towards a position. This is valid particularly for Big Men and successful low post play. Anyone who wants to improve his game will benefit from this training video, whether you’re young or old, a beginner or a pro. Coaches can use it to set up professional training sessions while players can use it for individual training. Either way, you’re going to get a well-structured and professional Big Men training program that will lead you to success!

Contents:
Warm-Up: Center
Off The Lane
Reading the defense
Big Man shooting
Dunking drill
One-on-One drill